Many may think of a day at the spa as a luxury. And at Five Wellbeing Spa, we certainly treat you to a luxurious experience. However, the advantages to receiving a regular massage go beyond self-indulgence. There are many health benefits to a self-care routine that includes massages, facials, body treatments, and other spa activities that can be found at Five Wellbeing Spa. According to the Mayo Clinic, here are just a few.
Benefits of Massage (Mayo Clinic, 2021):
- Reduce stress, increase relaxation
- Reduce pain, muscle soreness, and tension
- Improved circulation
- Increased energy and alertness
- Lowered blood pressure
- Improved immune functions
- Reduced anxiety
- Improved digestion
- Increased healing of strains or injuries
As you can see, the health advantages from receiving a regular massage are extensive. Now, let us add in the bonus feature that you also receive at Five Wellbeing Spa. We center all of our treatments around one of the five traditional Chinese medicine elements to continue to promote health. Earth, wood, fire, water, and metal are the five elements infused into our essential oils and other products used during your body treatment to bring you balance and a deeper sense of wellbeing. Another incredible feature of our massage sessions is that you get the FULL time allotted. For example, when you book a 60-minute massage, many spas only give you 50 minutes. At Five Wellbeing Spa, we know your relaxation time is important, so we ensure that you get every minute. Come and enjoy one of our Five Wellbeing Spa sessions for health and wellness today! Book online here.
Mayo Clinic. (2021, January 12). Massage: Get in touch with its many benefits. Retrieved from Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743