Welcome To The Five Wellbeing Spa Blog.
The Metal Element – A Time for Reflection
This month, we bask in the celebration of the autumn harvest in appreciation for all the beauty and abundance it brings to our lives. Whether it’s an actual harvest or one that reflects the personal intentions set earlier in the year, this is the time to honor and rejoice in the bounty of [...]
Virtual Facials Are For Everyone
The world of remote workforces and distant family members is here to stay. This means creative ways to stay connected are now in higher demand. Five Wellbeing Spa has created an incredible virtual experience that you can share as a company gathering or a friends’ night out at home. The [...]
Self Nurturing Benefits & A Message of Gratitude
As I write this note, I am filled with enormous gratitude to everyone who was able to join us, and to those of you who expressed your support, in celebration of the 5-year anniversary of Five Wellbeing! The outpouring of support at our open house was the best gift I [...]
Perspective Is Powerful
I hope everyone is enjoying summer! I am writing this note after returning from Orlando where I was on vacation with my grandchildren at Disney World. We had a wonderful time together and it is just amazing how a few days away can bring a fresh perspective about what you [...]
No Shrinkflation Here!
All of us at Five Wellbeing Spa are acutely aware that most massage studios and day spas will book you into an hour massage when in reality the session is 50 minutes. This gives the therapists a 10-minute time period to reset the room for the next guest. At Five [...]
How To Build Trust
“Trust is choosing to risk making something you value vulnerable to another person’s actions.” – Charles Feltman All healthy relationships are built on a foundation of trust. This month, we are still experiencing the powerful elemental energies of Fire. Fire rules the heart. I am placing my focus on harnessing [...]
Benefits of Massage
Many may think of a day at the spa as a luxury. And at Five Wellbeing Spa, we certainly treat you to a luxurious experience. However, the advantages to receiving a regular massage go beyond self-indulgence. There are many health benefits to a self-care routine that includes massages, facials, body [...]
Could You Use More Joy?
Summer is upon us and for most people, it conjures feelings of joy. Is it possible to feel joy in times of difficulty and uncertainty? Some days I feel like it is a big ask. If you’re having difficulty finding joy right now, you’re not alone. In its truest expression, [...]