Welcome To The Five Wellbeing Spa Blog.
Brooke Havice
About Brooke Havice Brooke was born and raised in Hays, Kansas, and spent a great deal of time in Colorado vacationing with her family. In the winter months, they came to Colorado to ski, and in the summer, they enjoyed camping and hiking in Rocky Mountain National Park. Her family [...]
Dark Chocolate Hot Cocoa Recipe
Ingredients: 1 serving 1 cup milk or milk alternative 1 1/2 teaspoons brown sugar 2 ounces dark chocolate 1 tablespoon heavy whipping cream or canned full-fat coconut milk 1 pinch ground cinnamon or more to taste Directions: Heat milk or milk alternative in a saucepan over medium heat until just [...]
Jamie McClung
Jamie McClung is a Colorado native currently living in Lakewood with her 2 boys. She joined Five Wellbeing Studio + Spa about a year ago as a dual therapist and brings a wealth of knowledge and experience to her position. Growing up, she loved playing with her nails, skin, and [...]
Immune Boosting Simple Pumpkin Soup
Simple Pumpkin Soup A simple, 8-ingredient pumpkin soup that’s savory and made completely from scratch! Healthy, satisfying, and perfect for chillier weather. Author: Minimalist Baker PREP TIME = 15-mins. COOK TIME = 1 hour TOTAL TIME = 1 hour 15 minutes Servings = 4 Ingredients SOUP 2 sugar pumpkins (2 pumpkins yield [...]
Lisa Lebofsky
We are excited to introduce Lisa Lebofsky, Licensed Esthetician, as our Employee Spotlight for this month. Lisa has a passion for skincare and our guests love having treatments with her because of the results they receive. Her expertise and nurturing personality are greatly appreciated and evidenced by the glowing reviews we [...]
Fall Five Wellbeing Detox
Fall Five Wellbeing Detox For many, it is common practice to detox with the change of every season. Doing so cleanses our body, mind, and soul by removing any toxins that exist from stress, lifestyle choices, and even environmental factors. We all know our taste changes, activity level/interest shifts, sleep [...]
Bryan Hernandez
Born in California, Bryan Hernandez moved to Colorado when he was just two years old and has lived here ever since. He grew up in Aurora and moved to the Denver area about a year ago. When he was young, both his parents had minor issues with their bodies, and [...]
Immune Boosting Turmeric Tea
Anti-Inflammatory Properties of Turmeric Tea - from Jessica Ball, M.S., R.D. Ginger and turmeric both have impressive anti-inflammatory benefits. The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. Gingerol has been found to improve inflammatory conditions from a common cold to inflammatory bowel [...]