Welcome To The Five Wellbeing Spa Blog.
Tips for Directing Thought For Wellbeing
March is the month we spring forward into action. This is the time in Chinese philosophy that we experience the harmonious transition from the nourishing winter element of water, into the expansive, determined and grounded energies of wood. Wood is the element that brings new life. It propels our energy [...]
Why Spa Sessions are Good for Your Heart
Have you ever thought about the potential health benefits of getting a massage or enjoying a few hours at Five Wellbeing spa? It turns out, regular spa sessions can be good for your heart. As February is Women’s Heart Health Awareness Month, we wanted to explore how taking care of [...]
Time To Shed Old Habits and Set New Intentions
February is the last month we spend in the element of water before transitioning into the spring element of wood. This is the time to shed any old habits, circumstances or ways of being that no longer serve your greatest good, so that who and what you are intending can [...]
Discover the Benefits of Sound Resonance Therapy
Are you looking for a new way to relax, rejuvenate, and restore balance in your life? If so, Five Wellbeing’s Exhale sound resonance therapy may be worth exploring. This ancient healing practice is designed to use sound vibrations to promote relaxation and improve overall wellbeing. So, exactly what is sound [...]
New Year, New Intentions
Happy New Year! Or I should actually say, happy calendar New Year… January is the month we all make commitments to ourselves about what we intend to manifest, but have you ever wondered why you have a hard time sticking to your New Year’s resolutions? Or why, as hard as [...]
Power of Salt Therapy
Breathing in the healing properties of salt has been a modern wellbeing practice for over 150 years, beginning in Poland where salt miners discovered that respiratory illness was unusual among their populations. Five Wellbeing now brings an Inhale Treatment to the spa to help support your wellness and self-care routines [...]
Seasonal Self-Care During The Holidays
It’s the most wonderful time of the year! I love the spirit of the holidays. Being in the Spa during this time is always so special to me. It’s wonderful to share in the excitement with so many of you that I get to see as you shop for gifts [...]
Kindness Is Good For Your Health and Wellbeing
Since the beginning of Five Wellbeing, we have participated in spreading the word about supporting caregivers during the month of November. As we provide self-care options like massage, facials, and body treatments, we like to remember our staff who are ultimately caregivers to our community of spa-goers. Random acts of [...]