Blog2022-04-14T09:39:38-06:00

Welcome To The Five Wellbeing Spa Blog.

Sacred Space for Wellbeing

Believe it or not, selecting a starting date to begin a new wellbeing habit is more important than lacing up your sneakers for your first run or walk. The date you begin a new wellbeing habit or start a new exercise class should be memorable, like a wedding date, a [...]

Five Benefits of a CBD Infused Massage

Five Benefits of a CBD Infused Massage Over the last 18 months, there has been an explosion of products and services containing CBD, especially in Colorado. It has been coined as the “miracle cure” for so many ailments, conditions, and symptoms.  You have to wonder if all these claims are [...]

How Seasonal Changes Affect Your Skin

Five Things You Need to Know - How Seasonal Changes Affect Your Skin You might think there is little you can do to offset how seasonal changes affect your skin, short of moving to Bali for the fall and winter. But we’ve found the top five ways to maintain healthy, [...]

Five Things You Need to Know About Wellbeing

Five Things You Need to Know About Wellbeing From identifying the rotten eggs in your life to identifying your strengths, we’ve found five great tips for increasing your wellbeing. 1. Toss Out Those Rotten Eggs What is your rotten egg? We all have at least one area in our life [...]

Intuition Tune In

Intuition is Your Body’s Ancient Alert System Three Ways to Tune In   For early humans on the tree-speckled savanna, survival depended upon making quick, instinctive decisions in a harsh environment. Reading every sound, sight, smell, touch, and taste meant the difference between being the hunter or the hunted. The [...]

Balance Your Life with The Five Elements

Balance Your Life with The Five Elements Have you ever been exasperated with a friend who after begging you to host a party was the only “no-show?” How could she accept an invite for windsurfing in Mexico instead? Or perhaps you’re completely mystified why your spouse won’t part with the [...]

Earth Day – We are All Crew

Celebrate Earth Day by Thinking Like an Oyster Did you know that a single oyster can filter up to 50 gallons of water per day? The Chesapeake Foundation found that an acre of oyster habitat filters up to 40 million gallons of water each day. The oyster is a “keystone [...]

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