Time To Shed Old Habits and Set New Intentions
February is the last month we spend in the element [...]
New Year, New Intentions
Happy New Year! Or I should actually say, happy calendar [...]
Seasonal Self-Care During The Holidays
It’s the most wonderful time of the year! I love [...]
The Power of Gratitude
Here come the holidays! Thanksgiving is just around the corner [...]
The Metal Element – A Time for Reflection
This month, we bask in the celebration of the autumn [...]
Self Nurturing Benefits & A Message of Gratitude
As I write this note, I am filled with enormous [...]
Perspective Is Powerful
I hope everyone is enjoying summer! I am writing this [...]
How To Build Trust
“Trust is choosing to risk making something you value vulnerable [...]
Could You Use More Joy?
Summer is upon us and for most people, it conjures [...]
How Do We Maintain Optimism? It’s A Choice.
May has arrived and despite the current level of global [...]