Hatha/Yoga Nidra Fusion with Ava

Wednesdays, 5:45 pm to 6:45 pm

Explore a variety of energizing and relaxing yoga postures with breathwork after which you follow a nuanced, multi-layered guided meditation. Yoga Nidra or “Yogic Sleep” induces deep relaxation in the mind and the body, helping replenish the nervous system and restore your energy. A deeply revitalizing physical practice and an immensely powerful guided meditation technique that allows you to access subtle and profound areas of your mind.

Book This Yoga Class Below

Online booking options:

  • New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of unlimited yoga classes.
  • Drop-In | $17.00
  • 5 Class Series | $75.00
  • 10 Class Series  | $140.00