Vinyasa Flow Yoga with Emily
Saturdays, 10:30 am to 11:30 am
A stronger, more upbeat style of yoga, this class incorporates a series of postures that are cued with breath to build natural heat in the body. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies. The practice moves from centering to more complex postures through a series of sun salutations, standing balance poses and strength work. Concluding with a relaxing cooldown.
Book This Yoga Class Below
Online booking options:
- New to yoga at the Five Wellbeing Studio? You’re invited to a complimentary week of unlimited yoga classes.
- Drop-In | $17.00
- 5 Class Series | $75.00
- 10 Class Series | $140.00