Welcome To The Five Wellbeing Spa Blog.
A Personal Note on the Art of Letting Go
We welcome the month of September with the transition of elements from Fire to Metal. Metal is the element that teaches us the power of letting go. As the season begins to shift, we’re encouraged to release old habits and beliefs that no longer support our wellbeing - creating space [...]
Reconnect and Reset with the Dual Power of Salt and Sound Therapy
As August rolls in, the carefree pace of summer quickly gives way to the familiar rush of the back-to-school season. Between shopping for supplies, managing shifting schedules, and transitioning household routines, this time of year can send tension levels soaring for parents, teachers, and families alike. When your calendar is [...]
Embracing the Space Between What Was and What Is Becoming
Every year, as August arrives, a part of me wants to hold onto every last bit of summer, while another part can’t help but get excited about the fresh start that fall always seems to bring. In Chinese philosophy, August represents a subtle energetic pause—a quiet transition from late summer [...]
A Breath of Calm: Salt Room Wellness During Smoky Days
When wildfire smoke settles into our communities, the effects can be difficult to ignore. The sky looks hazy, the air smells heavy, and many people notice dry eyes, irritated sinuses, coughing, headaches, or a general feeling that breathing takes more effort. Wildfire smoke contains gases and microscopic particles, including fine [...]
Honoring the Fourth Trimester with Nurturing Postpartum Treatments for New Mothers
Bringing a new life into the world is nothing short of a miracle, but the weeks and months following delivery—often called the "fourth trimester"—come with a profound wave of physical and emotional shifts. While the focus naturally turns to caring for your beautiful newborn, your body requires dedicated time, safety, [...]
The Fire Element of Summer: Why Joy Grows When We Share It
Summer is now in full bloom and so is the vibrant season of Fire. This radiant energy reminds us that we are not meant to move through life alone; our wellbeing is deeply intertwined with those around us. When we share meaningful time with others, our nervous systems settle, our [...]
Group Spa Day Done Right: What to Know When Planning with Friends, Family, or Co-Workers
There is nothing quite like sharing the gift of relaxation with the people who matter most to you. Gathering a group for a group spa day is the perfect way to celebrate a major milestone, reward a hardworking team, or simply disconnect from the digital world and reconnect with each [...]
Choosing Presence Over Distraction: A Path to an Expanded Heart
As we move into the summer months, we enter the season of Fire in Chinese Philosophy – the element of joy, passion, connection, and the heart. Fire embodies expansion and invites us to open more fully to life, feel more deeply, and nurture meaningful connection. This is the season when [...]
