Welcome To The Five Wellbeing Spa Blog.
Benefits of Massage
Many may think of a day at the spa as a luxury. And at Five Wellbeing Spa, we certainly treat you to a luxurious experience. However, the advantages to receiving a regular massage go beyond self-indulgence. There are many health benefits to a self-care routine that includes massages, facials, body [...]
Could You Use More Joy?
Summer is upon us and for most people, it conjures feelings of joy. Is it possible to feel joy in times of difficulty and uncertainty? Some days I feel like it is a big ask. If you’re having difficulty finding joy right now, you’re not alone. In its truest expression, [...]
After-Facial Recommended Routine
You just experienced a relaxing facial from Five Wellbeing Sap to melt away stress, tighten pores and hydrate your skin. Keep the afterglow for days and weeks before joining us again for another relaxing spa treatment. Facials are recommended every 4 to 6 weeks for optimal benefits. In between sessions, [...]
How Do We Maintain Optimism? It’s A Choice.
May has arrived and despite the current level of global turmoil, I am feeling optimistic. I love that word, don’t you? It makes me happy just to say it. Interestingly enough, in Chinese Philosophy, May is the month that we move into the dynamic seasonal energies of fire and the optimism [...]
What are you inspired to create?
Signs of spring are starting to emerge and I am beginning to feel motivated to start doing what is necessary to get things organized and flowing in my life again. This season personifies the beauty that exists in change. After the cold, dark days of winter, where everything was dormant, [...]
Venus Escallier
The Yoga of Life One of the many positive things that happened at Five Wellbeing during the pandemic was the birth of our new online virtual facial events. As our yoga studio came to a close, we were delighted that our esteemed yoga teacher, Venus Escallier, would be able to [...]
SPF Overview
SPF Overview SPF is essential to protect our skin from the harmful rays of the sun and is also important to provide protection from other skin aggressors, including digital blue light and environmental stressors. Sunscreen is your best defense against all of these and finding the right one for you [...]
Ellie Whalen, Founder/CEO Sprayology
About Ellie Like many women who have founded/owned brands, Sprayology began out of a necessity that Ellie saw in the natural medicine marketplace. Prior to founding Sprayology, she had a very successful sales and marketing career where she held executive-level positions for luxury brands including Swatch and Christian Dior. While [...]