Welcome To The Five Wellbeing Spa Blog.
Time To Shed Old Habits and Set New Intentions
February is the last month we spend in the element of water before transitioning into the spring element of wood. This is the time to shed any old habits, circumstances or ways of being that no longer serve your greatest good, so that who and what you are intending can [...]
Discover the Benefits of Sound Resonance Therapy
Are you looking for a new way to relax, rejuvenate, and restore balance in your life? If so, Five Wellbeing’s Exhale sound resonance therapy may be worth exploring. This ancient healing practice is designed to use sound vibrations to promote relaxation and improve overall wellbeing. So, exactly what is sound [...]
New Year, New Intentions
Happy New Year! Or I should actually say, happy calendar New Year… January is the month we all make commitments to ourselves about what we intend to manifest, but have you ever wondered why you have a hard time sticking to your New Year’s resolutions? Or why, as hard as [...]
Power of Salt Therapy
Breathing in the healing properties of salt has been a modern wellbeing practice for over 150 years, beginning in Poland where salt miners discovered that respiratory illness was unusual among their populations. Five Wellbeing now brings an Inhale Treatment to the spa to help support your wellness and self-care routines [...]
Seasonal Self-Care During The Holidays
It’s the most wonderful time of the year! I love the spirit of the holidays. Being in the Spa during this time is always so special to me. It’s wonderful to share in the excitement with so many of you that I get to see as you shop for gifts [...]
Kindness Is Good For Your Health and Wellbeing
Since the beginning of Five Wellbeing, we have participated in spreading the word about supporting caregivers during the month of November. As we provide self-care options like massage, facials, and body treatments, we like to remember our staff who are ultimately caregivers to our community of spa-goers. Random acts of [...]
The Power of Gratitude
Here come the holidays! Thanksgiving is just around the corner and most of us will spend time this month reflecting on all the things we are grateful for. However, gratitude is something I have learned is a practice that benefits me throughout the entire year. Practicing gratitude daily helps me [...]
What Is All The Buzz Around CBD?
A couple of years ago, Five Wellbeing rolled out a few different services that include cannabidiol (CBD). Since that time, we have had a few questions about what is CBD, how does it work with my massages and what are the benefits? Let’s take a moment to give you some [...]