Welcome To The Five Wellbeing Spa Blog.
Perspective Is Powerful
I hope everyone is enjoying summer! I am writing this note after returning from Orlando where I was on vacation with my grandchildren at Disney World. We had a wonderful time together and it is just amazing how a few days away can bring a fresh perspective about what you [...]
No Shrinkflation Here!
All of us at Five Wellbeing Spa are acutely aware that most massage studios and day spas will book you into an hour massage when in reality the session is 50 minutes. This gives the therapists a 10-minute time period to reset the room for the next guest. At Five [...]
How To Build Trust
“Trust is choosing to risk making something you value vulnerable to another person’s actions.” – Charles Feltman All healthy relationships are built on a foundation of trust. This month, we are still experiencing the powerful elemental energies of Fire. Fire rules the heart. I am placing my focus on harnessing [...]
Benefits of Massage
Many may think of a day at the spa as a luxury. And at Five Wellbeing Spa, we certainly treat you to a luxurious experience. However, the advantages to receiving a regular massage go beyond self-indulgence. There are many health benefits to a self-care routine that includes massages, facials, body [...]
Could You Use More Joy?
Summer is upon us and for most people, it conjures feelings of joy. Is it possible to feel joy in times of difficulty and uncertainty? Some days I feel like it is a big ask. If you’re having difficulty finding joy right now, you’re not alone. In its truest expression, [...]
After-Facial Recommended Routine
You just experienced a relaxing facial from Five Wellbeing Sap to melt away stress, tighten pores and hydrate your skin. Keep the afterglow for days and weeks before joining us again for another relaxing spa treatment. Facials are recommended every 4 to 6 weeks for optimal benefits. In between sessions, [...]
How Do We Maintain Optimism? It’s A Choice.
May has arrived and despite the current level of global turmoil, I am feeling optimistic. I love that word, don’t you? It makes me happy just to say it. Interestingly enough, in Chinese Philosophy, May is the month that we move into the dynamic seasonal energies of fire and the optimism [...]
What are you inspired to create?
Signs of spring are starting to emerge and I am beginning to feel motivated to start doing what is necessary to get things organized and flowing in my life again. This season personifies the beauty that exists in change. After the cold, dark days of winter, where everything was dormant, [...]