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And The Camino Begins Where It Ends
And the Camino begins where it ends... I have just returned from a trip to Spain where I walked the Camino de Santiago with a group of friends. I went hoping to find clarity about some things in my life, but what I found was so much more. It was [...]
Experience the Benefits of Vichy Shower and Dermaplaning for Renewed Skin this Spring
Spring is the perfect time to renew yourself, especially when it comes to your skin. After long months of cold and dry weather, your skin could use some extra attention. There are many ways to renew your skin, but two of the most effective treatments are the vichy shower body [...]
Hope Can Turn Dreams Into Reality
We have entered the final month of the elemental teachings of wood and its wisdom is guiding us to focus on the growth that has taken place over the last few months. It encourages us to welcome change and embrace hope during challenging times. Hope can be viewed as a [...]
The Benefits of Using COOLA Organic Sunless Tan Express Sculpting Mousse
Are you looking for a natural-looking, streak-free tan that does not harm your skin? Look no further than COOLA Organic Sunless Tan Express Sculpting Mousse. This self-tanning product is not only effective in giving you a beautiful glow, but it also has a host of other benefits that make it [...]
Optimism: A Cornerstone to Wellbeing
As we continue in the element of wood for the month of April, it’s important to stay in alignment with the foundational energies wood brings forth; optimism, hope, and confidence, however, sometimes we can experience an imbalance in the energies. Are there times when you find being optimistic difficult? Have [...]
The Benefits of Singing Bowls in Spa Treatments
Have you ever heard of singing bowls? If not, don’t worry. You’re about to learn all about them and how they are used in a Five Wellbeing spa treatment that will leave you feeling relaxed and rejuvenated. Singing bowls are tools used by practitioners to help their clients achieve a [...]
Tips for Directing Thought For Wellbeing
March is the month we spring forward into action. This is the time in Chinese philosophy that we experience the harmonious transition from the nourishing winter element of water, into the expansive, determined and grounded energies of wood. Wood is the element that brings new life. It propels our energy [...]
Why Spa Sessions are Good for Your Heart
Have you ever thought about the potential health benefits of getting a massage or enjoying a few hours at Five Wellbeing spa? It turns out, regular spa sessions can be good for your heart. As February is Women’s Heart Health Awareness Month, we wanted to explore how taking care of [...]